EVENTS

Autumn Flow

Yoga Day Retreat

Saturday 21st September

Lower House Farm, Longtown Herefordshire

Join us on Saturday 21st September for a wonderful day of yoga, nourishing food and relaxation. Take time to rebalance and prepare for the changing season.

 

Our one-day retreat will take place in a beautifully converted barn nestled in the foothills of the Black Mountains, Herefordshire. The day will include two uplifting yoga sessions lead by Melissa, cookery workshop and nourishing lunch with Emily, herbal teas and time to explore the farm. Our aim is to leave you feeling relaxed, energised, nourished and perhaps a little bit more connected to yourself. If the weather is kind to us, we might even take the mats out to the big old oak tree.

 

Yoga will be Hatha based to promote strength, physiological health and emotional well-being followed by restful Nidra Yoga and guided relaxation. You don’t need to be flexible to participate, the sessions will be adapted to suit all abilities.

Retreat costs £47.00 per person including two yoga sessions (one and a half hours each), cookery workshop, lunch and refreshments. A £20 non-refundable deposit will be required to secure your place and the remaining £27 will be payable two weeks before the event.

Spaces are limited to ensure we can support everyone throughout the day.

To book your place, or for more information, please email Emily at notnaughtynutrition@gmail.com

Schedule:

09:30 – Arrival & tea

10:00 – Welcome & introduction

10:30 – First yoga session

12:00 – Tea & break

12:15 – Cookery workshop

12:45 – Lunch followed by free time to explore or relax

14:15 – Second yoga session & guided relaxation

15:45 – Sharing thoughts from the day

16:30 – Depart

Schedule:

09:30 – Arrival & tea

10:00 – Welcome & introduction

10:30 – First yoga session

12:00 – Tea & break

12:15 – Cookery workshop

12:45 – Lunch followed by free time to explore or relax

14:15 – Second yoga session & guided relaxation

15:45 – Sharing thoughts from the day

16:30 – Depart

Melissa Benitez is a complimentary therapist, Elite Boby Balance™ instructor and has been practicing yoga for 10 years. Her style of teaching is light, uplifting and inclusive, you will be sure to have a smile on your face at the end of the session and feel the benefits of each postures.

Emily Hughes has a passion for food and runs a nutritional catering business based near Monmouth. She loves playing with big flavours and creating nourishing vegetarian meals as well as delicious sweet treats using local and organic ingredients.

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